Services

Consultations with Me

As a multi modality practitioner I have an array of treatment options available that best suits you as an individual.  I like to look at the big picture and I am very aware that one size does not fit all.

An initial appointment with me begins with a comprehensive health appraisal to gain a deeper understanding of you and your unique situation.  Treatment may involve a mixture of dietary changes, personalised supplementation plans and functional testing.

If you are unsure where to start I would encourage you to book in a complimentary 15 min Discovery Call with me so we can see if I am the right fit for you.  Jump onto my consultations page or click on the button below in the footer to make a booking.

Metabolic Balance Logo and link to ANZ Metabolic Balance

Metabolic Balance®

My clinical experience has shown, and science has confirmed, that prevention and management of disease is closely related to reducing the inflammation in your body. One of the cheapest, long-term solutions for reducing inflammation is to follow a diet that is right for you as an individual.

Metabolic Balance is a unique program facilitating weight loss and reducing inflammation. It originated over 20 years in Germany and has been helping people all over the world and of all walks of life lose weight and gain great health and vitality. It even has a success rate of 62.5% of losing 5% of your bodyweight and maintaining for more than a year.

This is 12-week program in which you follow your unique plan (yours for life), lose weight and learn how to maintain it for life. As mentioned, it also reduces inflammation giving you the best chance to age healthily.

“Nicole 48 sais: It is the only program I lost weight on easily. 6kg in the first 2 weeks and I felt lighter, more focussed, and just amazing.

Would you like to learn more? Click here for more information on the program.

Click here for more information about me as a Metabolic Balance practitioner.

Are you ready to book in?

If you would like to chat more book in for a Discovery Call or if you are ready to commence your weight loss and health journey book the Initial Metabolic Balance Appointment.

Cancellation, Refund & No Show Policy

Please note that all bookings need to be pre-paid within 24 hours after making the booking however we do offer a cancellation policy.

 

We all lead busy lives, and sometimes life gets in the way.  In order for me to offer the highest quality service, to all my patients, I require a minimum of 24 hours notice for cancellation or change of appointment time.  In this event your prepayment will be refunded in full.

 

In the rare event that you may need to cancel on short notice, a cancellation fee of 50% will apply if it is within 24 hours and this is enforced at my discretion. A no-show will result in a 100% appointment fee.

 

(Please note that the Metabolic Balance® has different policies, please see your T&C’s if you are part of this program)

 

 

Assertive Health - Nicole Gray - Naturopath / Nutritionist - Singleton NSW Hunter Valley , Mental Health , Learning and Behavioural Difficulties, Anxiety , Depression, Fatigue, Moody, Overwhelm, ADHD, Pyrolle Disorder Education, Talks & Corporate Programs

Education

The right nutrition and education form the foundation of my practice. I endeavour to change the world one bite at a time. Following a nutritious balanced diet will change the way you feel, function and cope with life both mentally and physically! Educating you on why this is, is an important part of my process.

I offer education on a variety of topics in schools, preschools, workplaces, clubs etc. I can cater for large or small groups and offer corporate and public programs. For more information, please contact me.

refill of liquid on tubes

Functional Testing

There are a myriad of amazing tests available to us around the world.  Science really is a wonderful thing!

Testing plays an important part of gaining insight into a person’s health. I use a variety of different tests to get to the bottom of what might be affecting you.  Some of these include, blood, stool, hair, urine, saliva and genes through a variety of different companies.  Please follow this link for more information.

‘Self-Care is how we take our power back’

Lalah Delia