Are you battling with mental health concerns?

Please, if you are struggling with your mental health, have
suicidal thoughts, are frustrated, angry and/or violent please
reach out and get help.
Here are a few helpline numbers you could call (not exhaustive). Click on the picture or here to access. 

If you would like to find out how your vitamin and mineral status and your gut
health can hinder or help your mental health please contact Nicole on 0400
429 891 or send an email
I would love to help.