Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Assertive Health Naturopath, Nutritionist, Herbalist and Metabolic Balance practitioner ## Sitemaps - [XML Sitemap](https://www.assertivehealth.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Have you heard about the “My Health Record”?](https://www.assertivehealth.com.au/have-you-heard-about-the-my-health-record/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”The government has come up with” _builder_version=”3.19.4″]The government has come up with the idea of offering a system for consolidating all your health records in one place. Great idea… or is it? I am not sure at this point. I have come across this article1 and it made me wonder if I would rather wait - [Australian Government Rebate on Private Health Insurance for Natural Therapies unavailable from April 1st.](https://www.assertivehealth.com.au/australian-government-rebate-on-private-health-insurance-for-natural-therapies-unavailable-from-april-1st/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Did you know that from” _builder_version=”3.19.4″]Did you know that from 1st April 2019, you will no longer be able to claim private health insurance rebates on Naturopathy, Herbal Medicine and 15 other natural medicine modalities? Despite a wealth of scientific research on natural medicines published in peer-reviewed journals, the Government’s ‘Review of - [Cold versus Flu](https://www.assertivehealth.com.au/cold-versus-flu/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”I often hear people telling each other” _builder_version=”3.27.4″]I often hear people telling each other that they have the flu, but do they have a flu or just a bad cold? Either way, they would feel unwell. So, what it the difference? Here is a - [Assertive Health and the Rainbow - A note about my logo 😊!](https://www.assertivehealth.com.au/assertive-health-and-the-rainbow-a-note-about-my-logo-😊/) - Hi there, Have you thought that my logo is a little bit “different” for a Naturopath or Nutritionist? No food or herb related pictures? No? Never mind, I’ll give you an insight anyway. I thought about it a lot and my inspiration for this logo has come from various angles. As you can see, it - [How Sugar Disables Your Immune System.](https://www.assertivehealth.com.au/how-sugar-disables-your-immune-system/) - As a Naturopathic Nutritionist, I am always encouraging my clients to cut out or severely reduce sugar. In these times where COVID19 is making the rounds the advice to stay of sugar is more important than ever. In addition to that, winter is coming and is likely to bring additional viruses our way. Looking after ## Pages - [Home](https://www.assertivehealth.com.au/) - Nicole Gray is a fully qualified online practitioner specialising in Metabolic Balance, Naturopathy, Nutritional medicine, Aromatherapy, and Herbalism. - [Contact Me](https://www.assertivehealth.com.au/contact/) - Easily contact Nicole Gray at Assertive Health. - [About Assertive Health](https://www.assertivehealth.com.au/about/) - All about me Nicole Gray & why I became a Metabolic Balance practitioners and Naturopath. - [Services](https://www.assertivehealth.com.au/services-2/) - Details of the selection of services available at Assertive Health. - [Functional Testing](https://www.assertivehealth.com.au/services-2/functional-testing/) - Details on the different types of functional testing used by Nicole Gray at Assertive Health. - [Book Your Appointment](https://www.assertivehealth.com.au/book-your-appointment/) - Easily book a Metabolic Balance appointment with Nicole Gray at Assertive Health. - [Testimonials](https://www.assertivehealth.com.au/testimonials/) - This page offers testimonials from previous patients of Assertive Health who used the Metabolic Balance program. - [Privacy Policy](https://www.assertivehealth.com.au/privacy-policy/) - Our Privacy Policy at Assertive Health. ## Categories - [General Health](https://www.assertivehealth.com.au/category/general-health/) - [News](https://www.assertivehealth.com.au/category/news/) - [Nutrition](https://www.assertivehealth.com.au/category/nutrition/) - [Immune Health](https://www.assertivehealth.com.au/category/immune-health/) ## Tags - [Immune Health](https://www.assertivehealth.com.au/tag/immune-health/) - [Sugar](https://www.assertivehealth.com.au/tag/sugar/) - [Sugar is the Devil](https://www.assertivehealth.com.au/tag/sugar-is-the-devil/) - [Viruses](https://www.assertivehealth.com.au/tag/viruses/) - [old](https://www.assertivehealth.com.au/tag/old/) - [flu](https://www.assertivehealth.com.au/tag/flu/) - [Eat the colours of the rainbow](https://www.assertivehealth.com.au/tag/eat-the-colours-of-the-rainbow/) - [gut-brain-axis](https://www.assertivehealth.com.au/tag/gut-brain-axis/) - [depression](https://www.assertivehealth.com.au/tag/depression/) - [anxiety](https://www.assertivehealth.com.au/tag/anxiety/) - [we are all different](https://www.assertivehealth.com.au/tag/we-are-all-different/) - [vitamins](https://www.assertivehealth.com.au/tag/vitamins/) - [Learning and behavioural difficulties](https://www.assertivehealth.com.au/tag/learning-and-behavioural-difficulties/)