How Sugar Disables Your Immune System.

How Sugar Disables Your Immune System.

As a Naturopathic Nutritionist, I am always encouraging my clients to cut out or severely reduce sugar. In these times where COVID19 is making the rounds the advice to stay of sugar is more important than ever. In addition to that, winter is coming and is likely to...
Cold versus Flu

Cold versus Flu

I often hear people telling each other that they have the flu, but do they have a flu or just a bad cold? Either way, they would feel unwell. So, what it the difference? Here is a little table: Cold Flu or Influenza Develops gradually Viral infection of the upper...
Have you heard about the “My Health Record”?

Have you heard about the “My Health Record”?

The government has come up with the idea of offering a system for consolidating all your health records in one place.  Great idea… or is it?I am not sure at this point. I have come across this article1 and it made me wonder if I would rather wait to sign up until the...

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