How Sugar Disables Your Immune System.

How Sugar Disables Your Immune System.

As a Naturopathic Nutritionist, I am always encouraging my clients to cut out or severely reduce sugar. In these times where COVID19 is making the rounds the advice to stay of sugar is more important than ever. In addition to that, winter is coming and is likely to...
Cold versus Flu

Cold versus Flu

I often hear people telling each other that they have the flu, but do they have a flu or just a bad cold? Either way, they would feel unwell. So, what it the difference? Here is a little table: Cold Flu or Influenza Develops gradually Viral infection of the upper...