As a Naturopathic Nutritionist, I am always encouraging my clients to cut out or severely reduce sugar. In these times where COVID19 is making the rounds the advice to stay of sugar is more important than ever. In addition to that, winter is coming and is likely to bring additional viruses our way. Looking after your immune system is possibly the only defense you have. This article from fellow practitioner Amie Skilton is a well researched and timely article and I couldn’t have written it any better. Follow this link to her article, read it and take action to change your lifestyle and diet. You’ll thank yourself later.
I am looking forward of being of service soon!